Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:47.1
Time
1:47.9
Pace
412
Calories
156
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 30:47.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 219 |
February 02, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,500 | 1:47.9 | 278 | 1258 | 28 | 156 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 164 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 152 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 150 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 148 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 145 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 140 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 152 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 168 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 169 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 170 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 167 |
| r2,259 |
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Workout Graph
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