Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:55.3
Time
1:48.6
Pace
409
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 30:55.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 135 |
January 30, 2023 23:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,500 | 1:48.6 | 273 | 1238 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 38 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r1,722 |
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Workout Graph
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