Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:49.4
Time
1:48.1
Pace
412
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 30:49.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 221 |
January 24, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,500 | 1:48.1 | 277 | 1252 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r2,279 |
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Workout Graph
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