Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:05.6
Time
1:49.6
Pace
403
Calories
82
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 31:05.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 136 |
January 20, 2023 08:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,500 | 1:49.6 | 266 | 1214 | 30 | 82 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 37 | 60 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 60 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 128 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r1,668 |
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Workout Graph
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