Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:48.4
Time
1:48.0
Pace
411
Calories
158
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 30:48.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 218 |
January 18, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,500 | 1:48.0 | 278 | 1255 | 27 | 158 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 151 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 153 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 128 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 166 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 165 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 164 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 161 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 164 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 162 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 165 |
| r2,225 |
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Workout Graph
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