Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:08.0
Time
1:49.8
Pace
401
Calories
145
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 31:08.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 134 |
January 17, 2023 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,500 | 1:49.8 | 264 | 1209 | 30 | 145 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | 144 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 159 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 158 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 153 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 153 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 127 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 127 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r1,653 |
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Workout Graph
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