Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:46.9
Time
1:47.9
Pace
413
Calories
160
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 30:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 203 |
January 15, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,500 | 1:47.9 | 279 | 1258 | 27 | 160 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 144 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 144 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 159 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 159 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 163 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 167 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 167 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 167 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 169 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 157 |
| r2,376 |
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Workout Graph
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