Nicholas Pryszlak 2x500m/1:00r SkiErg
1,000
Meters
3:45.8
Time
1:52.9
Pace
71
Calories
139
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 5:45.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 131 |
January 12, 2023 23:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 29 | 139 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 121 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 157 |
| r317 |
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Workout Graph
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