Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:16.8
Time
1:48.5
Pace
336
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 25:16.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 134 |
January 12, 2023 23:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,500 | 1:48.5 | 274 | 1242 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 39 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r1,278 |
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Workout Graph
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