Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.9
Time
1:49.2
Pace
406
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 31:01.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 136 |
January 08, 2023 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,500 | 1:49.2 | 268 | 1223 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r1,653 |
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Workout Graph
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