Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:59.2
Time
1:49.0
Pace
408
Calories
156
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 30:59.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 217 |
January 03, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,500 | 1:49.0 | 270 | 1229 | 27 | 156 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 155 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 158 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 155 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 143 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 153 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 162 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 164 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 162 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 158 |
| r2,270 |
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Workout Graph
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