Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:02.3
Time
1:49.3
Pace
406
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 31:02.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 221 |
January 02, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r2,211 |
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Workout Graph
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