Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:59.0
Time
1:49.0
Pace
409
Calories
150
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 30:59.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 141 |
December 20, 2022 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,500 | 1:49.0 | 270 | 1230 | 32 | 150 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 40 | 150 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 37 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 150 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r1,711 |
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Workout Graph
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