Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.1
Time
1:49.3
Pace
404
Calories
152
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 31:03.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 138 |
December 19, 2022 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,500 | 1:49.3 | 268 | 1220 | 31 | 152 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 40 | 152 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 152 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 154 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r1,638 |
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Workout Graph
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