Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.3
Time
1:49.1
Pace
407
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 31:00.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 138 |
December 15, 2022 23:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,500 | 1:49.1 | 269 | 1227 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r1,712 |
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Workout Graph
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