Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.8
Time
1:49.2
Pace
405
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 31:01.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
| Drag Factor | 138 |
December 14, 2022 23:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,500 | 1:49.2 | 268 | 1223 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r1,688 |
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Workout Graph
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