Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:59.3
Time
1:49.0
Pace
407
Calories
153
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 30:59.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
December 11, 2022 23:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,500 | 1:49.0 | 270 | 1229 | 31 | 153 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | 186 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 143 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 143 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 143 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 143 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 143 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 164 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 161 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 155 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r1,670 |
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Workout Graph
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