Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:04.8
Time
1:49.5
Pace
404
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 31:04.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 988 |
| Drag Factor | 139 |
December 10, 2022 23:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,500 | 1:49.5 | 266 | 1216 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r1,719 |
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Workout Graph
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