Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.9
Time
1:49.4
Pace
403
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 31:03.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 138 |
December 09, 2022 23:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,500 | 1:49.4 | 267 | 1218 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r1,638 |
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Workout Graph
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