Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.6
Time
1:49.4
Pace
404
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 31:03.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 137 |
December 08, 2022 23:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r1,686 |
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Workout Graph
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