Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:01.5
Time
1:49.2
Pace
406
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 31:01.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 137 |
December 06, 2022 23:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,500 | 1:49.2 | 269 | 1224 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 41 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r1,636 |
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Workout Graph
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