Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.8
Time
1:49.4
Pace
402
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 31:03.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 136 |
December 05, 2022 23:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r1,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.