Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:04.5
Time
1:49.5
Pace
402
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 31:04.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 136 |
December 04, 2022 23:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r1,706 |
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Workout Graph
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