Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:18.4
Time
1:50.7
Pace
400
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 31:18.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 220 |
December 01, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,500 | 1:50.7 | 258 | 1186 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r2,290 |
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Workout Graph
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