Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:03.4
Time
1:48.3
Pace
372
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 28:03.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 218 |
December 02, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 5,000 | 1:48.3 | 275 | 1247 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r2,000 |
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Workout Graph
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