Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:44.1
Time
1:56.0
Pace
136
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 11:44.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 133 |
November 30, 2022 05:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r566 |
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Workout Graph
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