Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
10:51.6
Time
1:48.6
Pace
223
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 16:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 138 |
November 30, 2022 05:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000 | 1:48.6 | 273 | 1240 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r864 |
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Workout Graph
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