Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:59.6
Time
1:49.0
Pace
406
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 30:59.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 218 |
November 23, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,500 | 1:49.0 | 270 | 1228 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r2,373 |
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Workout Graph
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