Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:34.3
Time
1:45.4
Pace
385
Calories
162
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 27:34.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 199 |
November 18, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 5,000 | 1:45.4 | 299 | 1327 | 29 | 162 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 168 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 155 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 159 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 155 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 167 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 166 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 167 |
| r1,923 |
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Workout Graph
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