Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:16.2
Time
1:45.1
Pace
425
Calories
159
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 30:16.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 216 |
November 17, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,500 | 1:45.1 | 301 | 1337 | 28 | 159 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 152 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 159 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 155 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 160 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 156 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 157 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 159 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 161 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 165 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 165 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 165 |
| r2,237 |
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Workout Graph
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