Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:31.9
Time
1:46.5
Pace
418
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 30:31.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 215 |
November 13, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,500 | 1:46.5 | 289 | 1296 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r2,248 |
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Workout Graph
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