Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.7
Time
1:49.3
Pace
405
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 31:02.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
November 11, 2022 23:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,500 | 1:49.3 | 268 | 1221 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r1,713 |
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Workout Graph
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