Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:39.1
Time
1:47.1
Pace
416
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 30:39.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 221 |
November 09, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,500 | 1:47.1 | 284 | 1278 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r2,255 |
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Workout Graph
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