Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:03.0
Time
1:49.3
Pace
404
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 31:03.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 1019 |
| Drag Factor | 139 |
November 07, 2022 19:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,500 | 1:49.3 | 268 | 1220 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r1,855 |
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Workout Graph
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