Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:50.8
Time
1:50.0
Pace
475
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 36:50.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 218 |
November 05, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 6,500 | 1:50.0 | 263 | 1203 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r2,743 |
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Workout Graph
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