Nicholas Pryszlak 8x500m/1:00r row
4,000
Meters
14:12.6
Time
1:46.5
Pace
304
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 22:12.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 214 |
November 04, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 4,000 | 1:46.5 | 289 | 1295 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r1,668 |
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Workout Graph
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