Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:55.6
Time
1:48.6
Pace
408
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 30:55.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 216 |
November 03, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,500 | 1:48.6 | 273 | 1238 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r2,255 |
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Workout Graph
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