Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.8
Time
1:49.1
Pace
407
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 31:00.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 135 |
November 02, 2022 12:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,500 | 1:49.1 | 269 | 1225 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r1,722 |
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Workout Graph
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