Nicholas Pryszlak 5x500m/1:00r row
2,500
Meters
8:57.0
Time
1:47.4
Pace
188
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 13:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 221 |
October 31, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r1,070 |
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Workout Graph
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