Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.7
Time
1:49.3
Pace
406
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 31:02.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 134 |
October 30, 2022 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,500 | 1:49.3 | 268 | 1221 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r1,670 |
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Workout Graph
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