Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:57.2
Time
1:48.8
Pace
408
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 30:57.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 139 |
October 29, 2022 15:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,500 | 1:48.8 | 271 | 1234 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 37 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r1,692 |
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Workout Graph
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