Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.8
Time
1:49.3
Pace
406
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 31:02.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 135 |
October 28, 2022 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,500 | 1:49.3 | 268 | 1221 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r1,712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.