Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:39.8
Time
1:47.2
Pace
415
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,681 |
| Overall Time | 30:39.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 217 |
October 26, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,500 | 1:47.2 | 284 | 1276 | 28 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r2,181 |
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Workout Graph
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