Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:09.8
Time
1:47.7
Pace
337
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 25:09.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 132 |
October 16, 2022 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 4,500 | 1:47.7 | 280 | 1262 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r1,415 |
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Workout Graph
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