Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:31.8
Time
1:46.5
Pace
418
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 30:31.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 219 |
October 22, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,500 | 1:46.5 | 290 | 1296 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r2,250 |
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Workout Graph
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