Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:47.4
Time
1:47.9
Pace
412
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 30:47.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 223 |
October 25, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,500 | 1:47.9 | 278 | 1257 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | |
| r2,226 |
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Workout Graph
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