Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.2
Time
1:49.2
Pace
406
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 31:02.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 136 |
October 24, 2022 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,500 | 1:49.2 | 268 | 1222 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r1,669 |
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Workout Graph
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