Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:58.1
Time
1:48.9
Pace
408
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 30:58.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 136 |
October 19, 2022 23:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 38 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r1,827 |
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Workout Graph
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