Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:58.8
Time
1:48.9
Pace
408
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 30:58.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 1014 |
| Drag Factor | 134 |
October 15, 2022 23:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,500 | 1:48.9 | 270 | 1230 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r1,709 |
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Workout Graph
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