Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:14.9
Time
1:46.2
Pace
458
Calories
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 33:14.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 221 |
October 11, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 6,000 | 1:46.2 | 292 | 1304 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r2,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.